Meditation for Beginners: Techniques for Awareness


Only 1 left in stock

SKU: 9780738702032 Categories: ,


Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

Develop concentration

Learn to focus your attention

Relax your body and mind quickly and easily

Release fears

Increase your health and wellness

Exchange old habits for new ones

Identify personal goals and aspirations

Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

Additional information

Weight 9.1 oz