Description
The Journal of Mindful Movement: Outdoor Activities, Journaling Prompts, Mindfulness Excercises, and Moving Meditations for Your Inner Outdoor Badass
The Outdoor Journal Tour is interested in cultivating positive mental health and mindfulness practices for women. In keeping with that, we are proud to unveil The Journal of Mindful Movement. This full-color guided journal is chock full of outdoor activities, journaling prompts, mindfulness exercises and moving meditations, all designed to help you get the most out of your outdoor experience.
