How to Meditate: A Practical Guide to Making Friends with Your Mind


Only 1 left in stock

SKU: 9781591797944 Category:


When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now.

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.

Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:

The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation

• Gentleness, patience, and humor-three ingredients for a well-balanced practice

• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises

• Thoughts and emotions as “sheer delight”-instead of obstacles-in meditation

Additional information

Weight 4.8 oz